DB Reverse Fly - 10 reps
DB Incline Bench Press - 10 reps (light weight)
Unweighted BB Back Squat - 10 reps
#1 BB Bench Press - 3 sets x 10 reps at 60% of 1RM
#2 Do 6 rounds of:
Pushup (not hand release) 20-18-16-14-12-10 reps
BB Row - 8 reps at 135 lbs each round
Air Squat - 16 reps each round
BB Rack Press 2-4-6-8-10-12 reps (same weight all 6 rounds)
REST at least one minute between rounds.
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