Banded Pull Apart - 15 reps
DB Lateral Raise - 15 reps
Air Squat - 15 reps
#1 Cable Row - 4 sets x 8 reps
Heavy. Same weight all 4 sets.
#2 In any order and any combination, do:
DB Row - 40 reps each side
Sledgehammer VS Tire - 20 swings each side
Pullup - 40 reps
DB Thruster - 40 reps
American Kettlebell Swing - 40 reps
Work 3 minutes, REST 1 minute, work 3 minutes, REST 1 minute
until you complete all reps.
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