2/12/21

Warmup - Do 2 rounds of:

Cable Row - 10 reps (light weight)

Unweighted BB Standing Shoulder Press - 10 reps

Goblet Squat - 10 reps

#1  Seated DB Shoulder Press - 5 sets x 6 reps

Start with a moderate weight then try to add weight each set.

Finish heavier than 2/6/21.

#2  This is continuous work.  Do 4 rounds of:

Pullup - 10 reps

Tricep Pressdown - 15 reps (band or light cable)

Air Squat - 25 reps

DB Hammer Curl - 10 reps (both arms at same time)

Pushup - 15 reps (not hand release)

DB Ground to Overhead - 5 reps each side