Cable Row - 10 reps (light weight)
DB Lateral Raise - 10 reps (light weight)
Air Squat - 10 reps
#1 Standing BB Shoulder Press - 4 sets x 10 reps at 60% of 1RM
#2 This is continuous work. In 10 minutes, do as many rounds as you can of:
Goblet Squat - 10 reps
BB Nosebreaker - 10 reps
Standing BB Curl - 10 reps
Medicine Ball Wall Ball - 10 reps
Pullup - 10 reps
DB Shrug - 10 reps
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