2/21/21

Warmup - Do 2 rounds of:

Banded Pull Apart - 15 reps

DB Lateral Raise - 15 reps (light weight)

Air Squat - 15 reps

#1  BB Clean Grip Deadlift - 2 sets x 10 reps at 55% of your 1RM.

#2  DB Row - 3 sets x 10 reps each side (Same weight for all 3 sets.)

#3  This is 4 rounds.

Round 1 is:

Goblet Squat - 12 reps

Pullup - 8 reps

Pushup - 12 reps (not hand release)

DB Ground to Overhead - 2 reps each side

Then add 2 reps to each exercise each round.  

R2 - Goblet Squat - 14 reps, Pullup - 10 reps, Pushup - 14 reps, DB GTOH - 4 reps 

R3 - Goblet Squat - 16 reps, Pullup - 12 reps, Pushup - 16 reps, DB GTOH - 6 reps 

R4 - Goblet Squat - 18 reps, Pullup - 14 reps, Pushup - 18 reps, DB GTOH - 8 reps 

REST at least one minute between rounds.