2/3/21

Warmup - Do 2 rounds of:

Banded Pull Apart - 15 reps

DB Lateral Raise - 10 reps

Unweighted BB Back Squat - 10 reps

#1  BB Row - 6 sets x 6 reps

Set 1 is heavy.  Go heavier than your top set from 1/22.

Sets 2 - 6, take off 10% from set 1.

#2  Every 3rd minute, do 25 Air Squats (0:00, 3:00, 6:00, etc.)

When you are not doing air squats, in any order and any combination, do:

Pullup - 20 reps

Seated DB Shoulder Press - 40 reps

Double Under - 60 reps

Plank - 2 minutes total (elbows and toes)

You are done when you finish all reps of pullup, shoulder press, double under,

and 2 minutes of plank.