2/5/21

Warmup - Do one round of:

Air Squat - 15 reps

Pushup - 15 reps (not hand release)

Kettlebell Deadlift - 12 reps

DB Reverse Fly - 12 reps

Unweighted BB Back Squat - 9 reps

Unweighted BB Standing Shoulder Press - 9 reps

#1  BB Back Squat (normal tempo) - 6 sets x 3 reps

Set 1 is heavy.

Sets 2-6, take off 10% or 20 lbs from set 1 (subtract the larger number).

Go heavier than your top set from 1/30/21.

#2  Do 5 rounds of:

0:00 - Run 100 meters in less than 20 seconds

1:00 - 7 Burpees

2:00 - Tire Pull - as far as you can in 20 seconds (50 lbs in tire, walking backward)

Round 2 starts at 3:00.  Round 3 starts at 6:00, etc.