2/6/21

Warmup - Do 2 rounds of:

Cable Row - 10 reps (light weight)

Unweighted BB Standing Shoulder Press - 10 reps

Goblet Squat - 10 reps (light weight)

#1  Seated DB Shoulder Press - 5 sets x 6 reps

Start with a moderate weight, and then try to add weight each set.

#2  In 12 minutes, do as many rounds as you can of:

DB Lateral Raise - 20 reps

Air Squat - 20 reps

DB Farmer's Walk - 50 meters

Overhead Bumper Plate Walk - 50 meters

18" Squat Box Jump - 8 reps (full depth each rep)

DB Row - 8 reps each side (heavy)