6/8/19

Warmup - Do one round of:
      Air Squat - 15 reps
      Pushup - 15 reps (not hand release)
      Kettlebell Deadlift - 12 reps (light weight)
      DB Reverse Fly - 12 reps (light weight)
      Unweighted BB Back Squat - 9 reps
      Unweighted BB Clean Grip Row - 9 reps

#1  BB Clean Grip Deadlift 
      Work up to a heavy set of 3 reps.
      Go heavier than 6/2/19.
      No drop sets.

#2  With a partner, in any order and any combination, do:
      Pullup - 100 reps
      Goblet Squat - 100 reps
      Run 1600 meters

      Only one partner is working at a time.
      Number of reps is the total number of reps for both partners.  

#3  DB Row - 5 sets x 10 reps each side
      Go as heavy as you can.