6/11/19

Warmup - Do 2 rounds of:
      Banded Pull Apart - 15 reps
      DB Bench Press - 10 reps (light weight)
      Unweighted BB Behind the Neck Thruster - 5 reps

#1  BB Power Clean + Push Press
      Work up to a heavy set of 1 + 1.
      Try to go heavier than 5/30/19.

#2  Do 3 rounds of:
      Burpee Broad Jump - 25 meters
      Air Squat - 25 reps
      Bear Crawl - 25 meters
      BB Shrug - 15 reps
      Pullup - 10 reps
      DB Lateral Raise - 15 reps

      REST as needed between rounds.  
      For the burpee broad jump, you do a burpee, and then instead
      of jumping straight up, you jump forward as far as you can.
      Wherever you land, you do another burpee.  Keep doing this 
      until you travel 25 meters.