6/10/19

Warmup - Do 2 rounds of:
      DB Reverse Fly - 10 reps (light weight)
      Unweighted BB Standing Shoulder Press - 10 reps
      Unweighted BB Back Squat - 10 reps

#1  BB Back Squat - 5 sets x 2 reps
      Work up to a heavy set of 2 reps.  Try to go heavier than 6/4/19.
      Then take off 10% and do 4 more sets x 2 reps.

#2  In 10 minutes, do as many rounds as you can of:
      Inverted Row - 10 reps
      Unweighted BB Jump Squat - 10 reps
      Hand Release Pushup - 10 reps
      Cable Row - 10 reps at 100 lbs
      24" Box Jump - 10 reps
      EZ Curl Bar Nosebreaker - 10 reps
      (continuous work)