6/14/19

Warmup - Do one round of:
      Air Squat - 15 reps
      Pushup - 15 reps (not hand release)
      Kettlebell Deadlift - 12 reps
      DB Reverse Fly - 12 reps
      Unweighted BB Back Squat - 9 reps
      Unweighted BB Row - 9 reps

#1  BB Clean Grip Deadlift 
      Work up to a heavy set of 3 reps.
      Try to go heavier than 6/8/19.
      No drop sets.

#2  Start a timer.
      EVEN minutes - Medicine Ball Wall Ball - 8 reps  
      ODD minutes - Burpees

      You are done with #2 when you finish 50 Burpees.

#3  BB Row - 5 sets x 6 reps
      Same weight all 5 sets.
      Go as heavy as you can.