6/5/19

Warmup - Do 2 rounds of:
      DB Bench Press - 10 reps (light weight)
      DB Reverse Fly - 10 reps (light weight)
      Unweighted BB Behind The Neck Thruster - 5 reps

#1  Standing BB Shoulder Press
      4 sets x 8 reps
      Same weight all 4 sets.

#2  BB Romanian Deadlift - 4 sets x 6 reps
      Start with a moderate weight, then add weight each set.
      Try to finish heavier than your top set from 5/24/19.

#3  Start a timer.  At the start of each minute, do 6 Strict Unweighted Pullups.
      When you are not doing pullups, in any order and any combination, do:
      Hand Release Pushup - 40 reps
      Double Under - 120 reps

      You are done with #3 when you finish all reps of pushups and double unders.