6/17/19

Warmup - Do one round of:
      Pushup - 15 reps (not hand release)
      Cable Row - 15 reps (light weight)
      DB Lateral Raise - 15 reps (light weight)
      Unweighted BB Back Squat - 15 reps

#1  Standing BB Shoulder Press - 4 sets x 6 reps
      Same weight all 4 sets.

#2  BB Romanian Deadlift - 5 sets x 3 reps
      Start light and try to add weight each set.
      Finish heavier than your top set from 6/5/19.

#3  Do 2 rounds of:
      DB Thruster - 21 reps
      DB Reverse Fly - 18 reps
      Air Squat - 15 reps
      Cable Tricep Pushdown - 12 reps
      18" Squat Box Jump - 9 reps
      BB Push Press - 6 reps
      REST 1 minute
      Double Under - As many reps as you can in 1 minute
      
      REST 3 minutes between rounds.