6/2/19

Warmup - Do 2 rounds of:
      Unweighted BB Back Squat - 10 reps
      Banded Pull Apart - 15 reps
      DB Bench Press - 10 reps (light weight)

#1  BB Clean Grip Deadlift 
      Work up to a heavy set of 6 reps.
      Heavier than 5/27.
      No drop sets.

#2  This is 3 rounds.
      For Round 1, with 95 lbs, do:
      BB Row - 20 reps
      BB Thruster - 20 reps

      For Round 2, with 115 lbs, do:
      BB Row - 15 reps
      BB Thruster - 15 reps

      For Round 3, with 135 lbs, do:
      BB Row - 10 reps
      BB Thruster - 10 reps

      REST as needed between rounds.