6/20/19

Warmup - Do one round of:
      Air Squat - 15 reps
      Pushup - 15 reps (not hand release)
      Kettlebell Deadlift - 12 reps
      DB Reverse Fly - 12 reps
      Unweighted BB Back Squat - 9 reps
      Unweighted BB Row - 9 reps

#1  BB Clean Grip Deadlift 
      Work up to a heavy set of 3 reps.
      Go heavier than 6/14/19.
      No drop sets.  

#2  This is 6 rounds.
      R1 is A, B, C, D, E and F
      R2 is A, B, C, D and E 
      R3 is A, B, C and D
      R4 is A, B and C
      R5 is A and B
      R6 is A

      A) Pullup - 10 reps
      B) 24" Box Jump - 12 reps
      C) Cable Row - 15 reps
      D) DB Lateral Raise - 20 reps
      E) Unweighted BB Back Squat - 30 reps
      F) Overhead Bumper Plate Walk - 50 meters with a 45 lb Bumper

#3  Standing BB Curl - 4 sets x 10 reps (Same weight all 4 sets)