Warmup - Do 2 rounds of:
Pullup - 5 reps
Unweighted BB Standing Shoulder Press - 10 reps
Unweighted BB Back Squat - 10 reps
#1 BB Back Squat
Work up to a heavy single.
Then take off 15% and do 3 more sets x 3 reps
#2 In any order and any combination, do:
Tire Pull - 100 meters with 100 lbs in the tire
Air Squat - 80 reps
Double Under - 60 reps
Burpee - 40 reps
Cable Row - 20 reps
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