6/7/19

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Front Squat
      Work up to a moderately heavy single.
      Then take off 15% and do 3 more sets x 3 reps.

#2  BB Floor Press - 4 sets x 6 reps
      Start light then add weight each set.  Finish heavier than 5/26/19.

#3 Start a timer.  You are going to work for a minute, then rest a minute,
      work a minute, then rest a minute, etc.  During your work minutes,
      in any order and any combination, do:
      BB Back Squat - 24 reps with 40% of your back squat 1RM
      BB Row - 30 reps with 135 lbs
      Hand Release Pushup - 36 reps
      DB Farmer's Walk - 100 meters
      Run - 400 meters

#4  DB Incline Bench Press - 5 sets x 8 reps
      Start light and then try to add weight each set.
      Finish heavier than 5/26/19.