6/13/19

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 5 reps
      Back Squat - 5 reps
      Push Press - 5 reps
      Front Squat - 5 reps

#1  BB Front Squat - work up to a heavy single
      Then take off 15% and do 3 more sets x 3 reps
      Try to go heavier than 6/7/19.

#2  BB Bench Press with a 2 second PAUSE at the bottom of each rep
      5 sets x 3 reps
      Start light and then try to add weight each set.  Finish heavier than 6/1/19.

#3  For 15 minutes, do rounds of:
      Plank - 30 seconds (elbows and toes)
      Air Squat - 30 reps
      Handstand Hold - 30 seconds
      Cable Row - 15 reps
      (continuous work)

#4  BB Incline Bench Press - 4 sets x 6 reps
      Start light and then add weight each set.  Try to finish heavier than 6/1/19.