2/9/18

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  Do a set every minute, on the minute, for 20 sets.  
      For the first 10 sets (minutes 0-9):
      EVEN minutes - BB Clean and Jerk - 2 reps at 70% of 1RM
      ODD minutes - Unweighted BB Squat Jump - 10 reps

      For the last 10 sets (minutes 10-19):
      EVEN minutes - BB Clean and Jerk - 1 rep at 80% of 1RM
      ODD minutes - Unweighted BB Squat Jump - 5 reps

#2  BB Back Squat 
      4 sets x 3 reps at 70% of 1RM

#3  With a partner, in any order and any combination, do:
      BB Clean Grip Deadlift - 20 reps at 90% of Clean 1RM
      Sledgehammer VS Tire - 40 reps each side
      DB Thruster - 40 reps
      Hand Release Pushup - 60 reps
      Cable Row - 60 reps

      Number of reps is total for both partners.  
      Only one partner is working at a time.
      Partner A works EVEN minutes.
      Partner B works ODD minutes.