2/27/18

Warmup - Do 5 rounds of:
      DB Thruster - 5 reps (light weight)
      Run 25 meters

      Effort level for the runs is 50% for round 1, 60% for round 2, 
      70% for round 3, 80% for round 4, and 90% for round 5.

#1  Run 50 meters x 5 reps (100% effort)

#2  BB Back Squat 
      Do as many warmup sets and reps as you like, then:
      3 sets x 6 reps at 80% of Back Squat 1RM

#3  In 12 minutes, with a partner, do as many rounds as you can.
      Both partners are working at the same time.  One round is:
      Partner A - Weighted Plank (25 lbs) until partner is done with air squats
      Partner B - Air Squat - 25 reps

      Then switch exercises so B does weighted plank while A does air squats.
      Then do:

      Partner B - Burpee - 12 reps
      Partner A - Cable Row (100 lbs) until partner is done with burpees.

      Then switch exercises so B does cable row while A does burpees.