2/13/18

Warmup - Do 2 rounds of:
      DB Row - 8 reps each side (light weight)
      Unweighted BB Standing Shoulder Press - 12 reps
      Air Squat - 16 reps

#1  BB Inverted Row
      4 sets x 15 reps

#2  Do 6 rounds of:
      Pullup - 6 reps
      Tire Flip Jump Through - 2 reps
      Goblet Squat - 12 reps
      BB Standing Shoulder Press - 4 reps at 70% of 1RM

      This is continuous work.