2/24/18

Warmup  - Do 2 rounds of:
      DB Reverse Fly - 15 reps
      Pushup - 15 reps (not hand release)
      Air Squat - 15 reps

#1  BB Rack Press
      5 sets x 6 reps
      Set 1 - 6 reps at 90% of your goal weight for today
      Set 2 - 6 reps at goal weight for today (heavy)
      Sets 3, 4, and 5 - 6 reps back down at 90%

#2  In any order and any combination, do:
      Burpee - 40 reps
      BB Inverted Row - 40 reps
      Hand Release Pushup - 40 reps
      Air Squat - 40 reps
      Cable Row - 40 reps
      Double Under - 80 reps

#3  BB Bench Press with a 2 second PAUSE at the bottom of each rep
      1 set x 8 reps, 1 set x 6 reps, 1 set x 4 reps, 2 sets x 2 reps
      Start with a somewhat light weight, then try to add weight each set.