2/15/18

Warmup - Do 2 rounds of:
      Unweighted BB Push Press - 10 reps
      Unweighted BB Back Squat - 10 reps
      Cable Row - 10 reps (light weight)

#1  BB Back Squat 
      5 sets x 3 reps at 80% of Back Squat 1RM

#2  In any order and any combination, do:
      Medicine Ball Wall Ball - 25 reps
      BB Row - 25 reps at 135 lbs
      Burpee - 25 reps
      Plate Front Raise - 25 reps
      Double Under - 25 reps
      EZ Curl Bar Nosebreaker - 25 reps
      Goblet Squat - 25 reps

      For #2, work 45 seconds, then rest 45 seconds, then work
      45 seconds, etc. until you complete all reps.