2/22/18

Warmup - Do 3 rounds of:
      DB Reverse Fly - 9 reps (light weight)
      Pushup - 12 reps (not hand release)
      Air Squat - 15 reps

#1  Seated DB Shoulder Press 
      3 sets x 12 reps
      Go as heavy as you can.

#2  In 10 minutes, do as many rounds as you can of:
      BB Push Press - 3 reps (heavy)
      Pushup to DB Row - 6 reps
      Unweighted BB Jump Squat - 9 reps
      EZ Curl Bar Nosebreaker - 12 reps
      DB Lateral Raise - 15 reps
      Double Under - 18 reps

      This is continuous work.