2/10/18

Warmup - Do 3 rounds of:
      Pullup - 5 reps
      Pushup - 10 reps (not hand release)
      Air Squat - 15 reps

#1  Standing BB Shoulder Press
      1 set x 10 reps
      1 set x 8 reps
      1 set x 6 reps
      1 set x 4 reps
      2 sets x 2 reps

      Start with a somewhat light weight.  Then try to 
      add weight each set after that.  

#2  In 12 minutes, do as many rounds as you can of:
      BB Back Squat - 5 reps
      BB Push Press - 5 reps
      BB Row - 10 reps
      Burpee - 10 reps
      DB Farmer's Walk - 50 meters

      For the back squat, push press, and row, use the 
      SAME BARBELL, AND SAME WEIGHT.