2/25/18

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 6 reps
      Back Squat - 9 reps
      Clean Grip Row - 12 reps

#1  DB Row
      5 sets x 8 reps each side (as heavy as you can)

#2  Do one round of:
      BB Ground to Overhead - 5 reps (135 lbs)
      Pullup - 6 reps
      Double Under - 50 reps
      BB Ground to Overhead - 4 reps (135 lbs)
      Pullup - 7 reps
      Double Under - 40 reps
      BB Ground to Overhead - 3 reps (135 lbs)
      Pullup - 8 reps
      Double Under - 30 reps
      BB Ground to Overhead - 2 reps (135 lbs)
      Pullup - 9 reps
      Double Under - 20 reps
      BB Ground to Overhead - 1 rep (135 lbs)
      Pullup - 10 reps
      Double Under - 10 reps