2/21/18

Warmup - With an unweighted BB, do 2 rounds of:
      Back Squat - 5 reps
      Standing Shoulder Press - 5 reps
      Front Squat - 5 reps
      Push Press - 5 reps

#1  BB Clean + Jerk
      3 sets x (4 + 1) at 65% of Clean 1RM
      1 set is 4 cleans + 1 jerk

#2  BB Back Squat
      3 sets x 12 reps at 60% of Back Squat 1RM

#3  With a partner, alternate whole rounds of:
      BB Clean Grip Deadlift - 3 reps at 90% of Clean 1RM
      Toes to Bar - 6 reps
      DB Incline Bench Press - 9 reps

      Partner A does 3 deadlifts, 6 toes to bar, and 9 presses.  Then
      Partner B does 3 deadlifts, 6 toes to bar, and 9 presses. 
      Only one partner is working at a time.  
      Each partner does 6 rounds.