2/19/18

Warmup - With an unweighted BB, do 2 rounds of:
      Standing Shoulder Press - 6 reps
      Clean Grip Row - 9 reps
      Back Squat - 12 reps

#1  BB Row
      4 sets x 8 reps
      Go as heavy as you can.

#2  Do 3 rounds of:
      DB Thruster - 10 reps
      BB Shrug - 10 reps
      DB Row - 10 reps each side (heavy)
      Plank - 1 minute
      Medicine Ball Wall Ball - 10 reps
      Sledge VS Tire - 10 reps each side
      BB Clean Grip Deadlift - 5 reps at 100% of Clean 1RM
      Goblet Squat - 1 minute (as many reps as you can)
      REST - 2 minutes