2/7/18

Warmup - Do 2 rounds of:
      Air Squat - 10 reps
      Pushup - 10 reps (not hand release)
      DB Reverse Fly - 10 reps (light weight)
      Unweighted BB Behind the Neck Shoulder Press - 10 reps

#1  DB Row 
      4 sets x 10 reps each side
      Go as heavy as you can.

#2  In 10 minutes, do as many rounds as you can of:
      American Kettlebell Swing - 15 reps
      BB Inverted Row - 12 reps
      Goblet Squat - 9 reps
      Pullup - 6 reps
      Bumper Plate Overhead Walk - 50 meters