SHOULDERS          4/1/13

#1  Do 1 round of:

      Plate Front Raise - 1 minute
      DB Reverse Fly - 1 minute
      DB Seated Shoulder Press - 12 reps

#2  DB Lateral Raise      20-18-16-14-12 reps
      Toes to Bar      10-8-6-4-2 reps

      #2 is continuous work.  Do 20 reps of lateral raise, then 10 reps of toes to bar,
      then 18 reps of lateral raise, then 8 reps of toes to bar, etc.

#3  Do 1 round of:

      Standing BB Shoulder Press - 12 reps
      REST - 60 seconds
      Standing BB Shoulder Press - 9 reps
      REST - 60 seconds
      Standing BB Shoulder Press - 6 reps

      The listed number of reps (12, 9, and 6) is a target, a guide to help you pick
      a weight to put on the bar.  But GO TO FAILURE ON EACH OF THE 3 SETS.