BACK          3/23/13

#1  Stand on the Band BB Deadlift      5-5-5-5 reps

      There is a demo for this on the Exercise Demo page.
      Start with a light weight and then try to add weight each set.
      We are trying this one out for the first time, so don't go super heavy.
      Rest between sets.

#2  BB Row - Do as many reps as you can in 2 minutes, with 135 lbs.

#3  Do 2 rounds of:

      Run 200 meters
      American Kettlebell Swing - 20 reps
      Strict Pullup - 12 reps

      #3 is continuous work.  No rest between rounds.  

#4  Do 10 rounds of:

      DB Reverse Fly - 20 seconds
      REST - 10 seconds