SHOULDERS          3/14/13

#1  Every minute, on the minute, for 5 sets, do:

      BB Push Press - 8 reps

      Try to use the same weight for all 5 sets.

#2  Standing BB Shoulder Press      7-5-3 reps

      PAUSE for 2 seconds at the BOTTOM and the TOP of each rep.
      Rest between sets.

#3  Do 2 rounds of:

      BB Thruster - 1 minute
      DB Lateral Raise - 1 minute
      Squat Box Jump (18" box) - 1 minute 
      DB Reverse Fly - 1 minute
      Plate Pull - 80 feet

      Rest between rounds.  For the squat box jump, go into a full squat at the bottom
      of each rep, and then in one motion, come up out of the squat and jump onto the
      box.