BACK          3/5/13

#1  BB Row      12-8-4-16 reps

      Go as heavy as you can each set.  Rest between sets.

#2  Strict Unweighted Pullup

      Every minute, on the minute, begin a set of pullups.  Do 5 reps the first minute,
      then 6 reps the second minute, 7 reps the third minute, etc.  Continue adding one
      pullup per minute until:
      A) you fail to complete the required number of pullups before the start of
            the next minute
      B) you complete the round of 14 pullups

#3  Do 2 rounds of:
     
      BB Waiter's Walk - 50 meters
      Medicine Ball - Wall Ball - 90 seconds
      Cable Row - 30 reps

      Rest between rounds.