CHEST          3/28/13

#1  Close Grip BB Floor Press (index fingers just touching the smooth part of the bar)

      Start with 2 reps at 65% of your BB Bench Press 1RM.
      Make sure the bar comes to a complete stop at the bottom of each rep.  
      CONTINUE TO DO SETS OF 2 REPS, ADDING 10 LBS PER SET, UNTIL
      YOU FAIL.  Once you fail, you are done with #1.
      Rest between sets.

#2  Do 2 rounds of:

      Tire Pull (walking backward, pulling tire with 50 extra lbs in it) - 50 meters
      Plate Front Raise - 20 reps
      BB Bench Press (NO chest touch, NO pause) - 10 reps

      Rest between rounds.

#3  Do 2 rounds of:

      Jump Squat - 1 minute
      EZ Curl Bar Nosebreaker - 1 minute
      REST - 1 minute
      BB Bench Press with a 2 second PAUSE at the bottom of each rep - 6 reps

      Rest between rounds.