SHOULDERS          3/26/13

#1  BB Split Jerk      1-1-1-1-1 rep

      Start with 65% of your 1RM and then try to increase weight each set.  
      Rest between sets.

#2  This is 3 rounds.
      Round 1 is three minutes.
      Round 2 is five minutes.
      Round 3 is seven minutes.

      Start each round with the Standing BB Shoulder Press.  If you complete all the exercises  
      before the end of the time limit, start back at BB Shoulder Press again.  WORK UNTIL  
      YOU REACH THE TIME LIMIT FOR EACH ROUND.  
      Rest 2 minutes between rounds.  

      Standing BB Shoulder Press (1.5 REP) - 5 reps
      BB Row - 10 reps
      DB Thruster - 15 reps
      DB Lateral Raise - 15 reps
      Close Grip Pushup (tips of your thumbs 2" apart) - 15 reps
      Toes to Bar - 10 reps