LEGS          3/25/13

#1  BB Overhead Squat with a 2 second PAUSE at the bottom of each rep     2-2-2 reps

      Rest between sets.  Start with a weight you can easily manage, and then
      try to increase weight for set 2, and again for set 3.

#2  Every minute, on the minute, do 5 reps of BB Ground To Overhead 

      Do 5 sets.  Recommended weight is 135 lbs.

#3  BB Front Squat with a 2 second PAUSE at the bottom of each rep     2-2-2 reps

      Rest between sets.  Start with a weight you can easily manage, and then
      try to increase weight for set 2, and again for set 3.

#4  On the 50 meter course, run 800 meters in less than 3:45

#5  BB Squat with a 2 second PAUSE at the bottom of each rep     2-2-2 reps

      Rest between sets.  Start with a weight you can easily manage, and then
      try to increase weight for set 2, and again for set 3.

#6  Air Squat - 100 reps