SHOULDERS          12/26/12

#1  BB Push Press - 5 reps
      BB Waiter's Walk (2 hands overhead)

      On the 50 meter course, do 5 reps of BB Push Press at the start line, then waiter's
      walk to the 12.5 meter line and do 5 more reps of Push Press.  Repeat the presses 
      at the 25, 37.5, and 50 meter line, doing waiter's walk in between.  You end up doing
      25 push presses and 50 meters of waiter's walk.  You pick the weight.  This is just
      one round.

#2  In 10 minutes, do as many rounds as possible of:

      Seated DB Shoulder Press - 15 reps
      Double Unders - 20 reps
      Behind the Neck Split Jerk - 1 rep
      Standard Split Jerk - 1 rep
      Jump Squat - 20 reps

      #2 is continuous work.  You pick the weights.