CHEST          12/10/12

#1  Do 2 rounds of:

      BB Bench Press - 1 minute
      Double Unders - 1 minute
      DB Incline Press - 1 minute
      24" Box Jump - 1 minute
      Hand Release Pushup - 1 minute

      Rest 3-5 minutes between rounds.

#2  BB Floor Press

      Start a timer.  You have 3 minutes to establish a 3RM.  One person goes at 
      a time.  We will post our results.

#3  Do 3 rounds of:

      EZ Curl Bar Pullover
      EZ Curl Bar Nosebreaker 
      REST - 1 minute
      BB Bench Press ISOMETRIC PAUSE 

      For round 1, do 10 reps of each exercise.  
      For round 2, do 8 reps of each exercise.
      For round 3, do 6 reps of each exercise.
      Rest 3-5 minutes between rounds.  
      For the isometric pause, it is a 2 second pause at the bottom of each rep, and the
      bar should be 1" - 3" off your chest.  

      Results for the BB Floor Press 3RM:

      Troy Etheredge - 225 lbs
      Rob Tijerina - 205 lbs
      Scott Johnson - 210 lbs