SHOULDERS          12/14/12

#1  Do 3 rounds of:

      Standing BB Shoulder Press - 3 reps

      BB Push Press - 9 reps

      BB Split Jerk - 3 reps

      Try to do all 15 reps without releasing the bar.  Rest between rounds.

#2  Handstand Pushups

      Start a timer.  Every 30 seconds, do "x" reps.  When the timer reaches 6 minutes,

      you are starting your last set.  Before you start, decide what number is "x."  

      Pick a number that challenges you.  The goal is to get the same number of reps for 

      each set.

#3  800 Meter Run for Time (On the 50 meter course.  We will post our results.)