SHOULDERS          12/20/12

#1  Do 4 rounds of:

      Snatch Grip Behind the Neck Push Press - 3 reps
      BB Overhead Squat - 3 reps

      For the first round, use your normal snatch grip.  For the next 3 rounds,
      try to move your grip in about 1/2" - 1" each round.  Don't go heavy,
      the focus for #1 is to narrow your grip.  

#2  Handstand Pushups

      Every minute on the minute, begin a set, starting with 3 reps the first minute, then
      4 reps the second minute, 5 reps the third minute, etc.  
      Keep going until you fail to complete the required number of reps for that minute.  
      
#3  BB Sumo High Pull - 30 reps (you pick the weight)

#4  Start a timer.  You have 3 minutes to:

      Run a suicide on the 50 meter course
      BB Jerk - Use the remainder of the 3 min. for a 1RM

      We will post our times for the suicide and our weight for the jerk.

      Results for #4 (BB Jerk)

      Jason Bryant - 165 lbs
      Count - 155 lbs