SHOULDERS          1/1/13

#1  Do 2 rounds of:

      Standing BB Shoulder Press - 135 lbs to failure
      REST - 1 minute
      Standing BB Shoulder Press - 115 lbs to failure
      REST - 1 minute
      Standing BB Shoulder Press - 95 lbs to failure

      Rest 3-5 minutes between rounds.

#2  A) BB Sumo High Pull - 10 reps @ 135 lbs
      B) Suicide on the 50 meter course - 1 rep
      C) DB Lateral Raise - 20 reps
      D) Jump Squat - 30 reps

      For round 1, do A, B, C, and D
      For round 2, do A, B, and C
      For round 3, do A and B
      For round 4, do A

      Rest 1 minute between rounds.