SHOULDERS          12/2/12

#1  Behind the Neck Split Jerk, to Standard Split Jerk
      There is a video of this one on the exercise demo page.

      Do 5 sets of:  1 rep behind the neck split jerk followed by 1 rep of standard
      split jerk.  Rest between sets.  Start at 50% of your split jerk 1RM and then
      increase weight each set.

#2  Do 1 round of:

      Run 200 meters
      BB Push Press - 13 reps
      BB Sumo High Pull - 13 reps
      Run 200 meters
      BB Push Press - 11 reps
      BB Sumo High Pull - 11 reps
      Run 200 meters
      BB Push Press - 9 reps
      BB Sumo High Pull - 9 reps
      Run 200 meters
      BB Push Press - 7 reps
      BB Sumo High Pull - 7 reps