2/8/23

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps

Seated DB Shoulder Press - 12 reps

Air Squat - 12 reps

#1 Seated DB Shoulder Press - 6 sets x 8 reps

Same weight all 6 sets.

#2  In 20 minutes, do as many rounds as you can of:

BB Deadlift                          6-8-10 reps...

Goblet Squat                       20-22-24 reps...

Inverted Row                      10-12-14 reps...

BB Push Press                     10-12-14 reps...

Standing BB Curl               10-12-14 reps...

DB Nosebreaker                 10-12-14 reps...

Add 2 reps each round to each exercise.