2/13/23

Warmup - With an unweighted BB, do 2 rounds of:

Row - 10 reps

Standing Shoulder Press - 10 reps

Back Squat - 10 reps

#1  BB Back Squat - regular tempo

Work up to a heavy set of 16 reps.

Then take off 10% and do one more set x 16 reps

2 total sets. 

#2  This is continuous work.  Do 4 rounds of:

BB Deadlift                                    15-12-9-6 reps

Standing BB Shoulder Press        15 reps

DB Hammer Curl                         15 reps

Goblet Squat                                 18-21-24-27 reps

Inverted Row                                 15 reps

DB Nosebreaker                            15 reps