2/11/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  BB Row - 6 sets x 6 reps

Same weight all 6 sets.  Pick a weight that

is challenging but you can get all 6 reps every 

set with good technique.

#2  Do 3 rounds of:

Air Squat    48-36-24 reps

Pullup         12-18-24 reps

Then REST one minute. Then do 3 rounds of:

DB Bench Press                          24-18-12 reps

American Kettlebell Swing      12-18-24 reps

Then REST one minute.  Then do 3 rounds of:

Cable Row           24-18-12 reps

DB Thruster       12-18-24 reps