Pullup - 5 reps
Pushup - 10 reps
Air Squat - 15 reps
#1 BB Row - 3 sets x 12 reps
Same weight all 3 sets.
#2 Start a timer.
EVEN minutes - Run - 100 meters
ODD minutes - Burpee - 8-9-10-11-12-13-14-15-16-17-18 reps
For the first 5 runs (0:00, 2:00, 4:00, 6:00, and 8:00) finish the
run in less than 20 seconds. After that, runs are untimed.
You are done when you finish all 11 rounds, OR you don't
finish all the burpees before the start of the next minute.
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