2/20/23

Warmup - Do 2 rounds of:

DB Reverse Fly - 12 reps (light weight)

Seated DB Shoulder Press - 12 reps (light weight)

Air Squat - 12 reps

#1  Standing BB Push Press 

1 set x 15 reps

1 set x 12 reps

1 set x 9 reps

1 set x 6 reps

Start with a moderate weight then add weight each set.

#2  Do 2 rounds of:

Sledgehammer VS Tire - 15 reps each side

Air Squat - 60 reps

Pullup - 25 reps

Seated DB Shoulder Press - 25 reps

BB Row - 25 reps

DB Nosebreaker - 25 reps

DB Farmer's Walk - 150 meters

REST 2 minutes between rounds.