2/4/23

Warmup - Do 2 rounds of:

Cable Row - 12 reps (light weight)

BB Bench Press - 12 reps at 35% of 1RM

Air Squat - 12 reps

#1  BB Bench Press - regular tempo

Work up to a heavy set of 12 reps.

Then take off 10% and do 2 more sets x 12 reps

Try to go heavier than 1/23/23.

#2  Pushup - 100 reps

Break it up however you want.  Just try to work as 

quickly as you can to finish all 100 reps.

#3  In 5 minutes, do as many rounds as you can of:

Goblet Squat - 15 reps

Inverted Row - 15 reps

Then rest one minute.  Then in 5 minutes, do as many

rounds as you can of:

BB Push Press - 10 reps

BB Deadlift - 5 reps

Then rest one minute.  Then in 5 minutes, do as many 

rounds as you can of:

American Kettlebell Swing - 12 reps

Double Under - 24 reps

Then rest one minute.  Then in 5 minutes, do as many

rounds as you can of:

DB Hammer Curl - 12 reps

DB Nosebreaker - 12 reps