2/17/23

Warmup - Do 3 rounds of:

Pullup - 5 reps

Pushup - 10 reps

Air Squat - 15 reps

#1  DB Row - 4 sets x 10 reps each side

Same weight all 4 sets.

#2  Working with a partner.  Each partner will do:

BB Deadlift                                   8 sets x 5 reps

Standing BB Push Press              6 sets x 10 reps

Goblet Squat                                 6 sets x 15 reps

You alternate sets with your partner.

Only one partner is working at a time. Partner B rests

while Partner A works, and vice versa.

Partner A does 5 deadlifts, then partner B does 5 deadlifts,

alternating back and forth until each partner has done 8 sets.

Then immediately begin the push press. 

Partner A does 10 reps, then Partner B does 10 reps, alternating

back and forth until each partner has done 6 sets.

Then immediately begin the goblet squats.

Partner A does 15 reps, then Partner B does 15 reps, alternating

back and forth until each partner has done 6 sets.